关于本计算器
Daily water need from body weight plus extra for exercise minutes, shown in liters and standard glasses.
每日科学饮水量健康计算器
根据个人体重和每日运动耗时量身定制每日健康补水目标。
输入计算参数
计算结果摘要
每日建议标准饮水量
2.83 л
相当于约 11 杯标准日常水杯 (每杯 250ml)。常见问题
How much water daily?
Roughly 30–35 ml per kg plus ~350 ml per 30 minutes of exercise; the calculator personalizes it.
Does coffee count?
Moderate coffee and tea hydrate, but plain water remains the baseline.
Can you drink too much?
Yes — extreme overhydration dilutes sodium; drink to thirst plus activity needs.