关于本计算器
MET-based calorie burn for walking, running, cycling, swimming, gym and yoga from body weight and duration.
热量消耗计算器
基于 MET 的运动热量：步行、跑步、骑行等。
输入计算参数
计算结果摘要
消耗热量
245 kcal
245 kcal/h · 3.5 MET≈ 1.0 chocolate bars (250 kcal)
常见问题
What is a MET?
Metabolic equivalent: 1 MET is resting burn; an 8-MET run burns 8× that per hour.
Does weight matter?
Yes — burn scales linearly with body weight at the same activity.
How accurate is it?
Estimates within ~20%; fitness trackers with heart rate refine it.