关于本计算器
Daily protein grams from body weight: 1.6 maintain, 2.2 cut, 1.8 bulk.
蛋白质计算器
按目标算每日克数。
输入计算参数
计算结果摘要
每日蛋白质120g/day
摄入量 (g/kg)1.6
Per meal (÷4)30.0
常见问题
Per meal?
Daily total ÷ 4 is shown as a starting split.
Cut higher?
Yes — protein protects muscle in a deficit.
Upper limit?
Beyond ~2.5 g/kg returns diminish for most.