关于本计算器
Daily protein, fat and carb grams from body weight, calories and goal — cut, maintain or bulk — with macro calorie split bars.
宏量营养计算器
按目标与热量计算蛋白、脂肪、碳水。
输入计算参数
计算结果摘要
蛋白质140 g · 560 kcal
脂肪69 g · 625 kcal
碳水329 g · 1315 kcal
常见问题
How much protein?
About 2.2/2.0/1.8 g per kg for cut/maintain/bulk.
Fat share?
25% of calories; carbs fill the rest.
Does the goal matter?
Yes — protein target and calorie budget shift with cut, maintain or bulk.