关于本计算器
Date of your goal weight from daily calorie deficit: kilos to lose, days needed and weekly rate.
减重计划器
按每日缺口预测达标日期。
目标日期
2027-03-09
154 需要天数需减重10.0 kg
kg/week0.45
常见问题
The 7700 rule?
About 7700 kcal per kg of body fat — divide the total need by daily deficit.
Safe rate?
0.5–1 kg per week suits most people; faster needs medical supervision.
Plateaus?
Metabolic adaptation slows loss; recalculate with updated weight.