Calories Burned Calculator

MET-based energy burn for walking, running, cycling and more.

Input Parameters

Weight (kg)

Activity

MET (MET)

Duration (min)

Calories burned

245 kcal

245 kcal/h · 3.5 MET

≈ 1.0 chocolate bars (250 kcal)

175 available

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MET-based calorie burn for walking, running, cycling, swimming, gym and yoga from body weight and duration.

What is a MET?

Metabolic equivalent: 1 MET is resting burn; an 8-MET run burns 8× that per hour.

Does weight matter?

Yes — burn scales linearly with body weight at the same activity.

How accurate is it?

Estimates within ~20%; fitness trackers with heart rate refine it.